'Bigger Shoulder Workout| Complete Shoulder Workout for Mass Gain|Indian Body|Rajveer Shishodia'

17:23 Aug 15, 2021 0 0

'Day33 Complete Workout for bigger and round shoulders....  *Warm up to avoid injury as shown in video.. 1. Front Barbell press( Max weight with weight dropping) 15 reps, 4sets 2. Side lateral raises(Same) 15reps,4sets 3. Front lateral raise with pulley (Same) 15 reps,4 sets 4. Upright Rowing(Same) 15 reps,4sets 5. Rear delt fly(Same) 15 reps,4 sets 6. Shruggs(same) 15 reps or failure reps,4 sets..... 7. 200 reps side lateral raise aftr wrkout as finisher  Download bolo app with the link below-  https://play.google.com/store/apps/details?id=com.theboloapp  Track: Dirty Palm - No Stopping Love [NCS Release]  Music provided by NoCopyrightSounds.  Watch: https://youtu.be/xFoGtSiqins Free Download /  Stream: http://ncs.io/NoStoppingLove  If u have not followed me yet on social media.. Follow me  Follow me on: Instagram: Https://www.instagram.com/rajveer_fitness_series/ Facebook: https://www.facebook.com/RajveerFitnessSeries/ YouTube: https://www.youtube.com/channel/UCAVV247sueJyTPJlIFw0qKQ' 

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